Products that can affect male potency have long been called aphrodisiacs.The name "Aphrodisiac" is derived from the goddess of Aphrodite.It is they who affect male strength and endurance.
These are important and necessary substances for the male body.Aphrodisiacs should include vitamins A, E and B. It is believed that A and e-acts-the signs of vitamins, and B is vitamin, which helps to conduct impulse according to nerve endings.
Erection is improved by the regular use of unsaturated fats and carbohydrates.It is safe to say that if you adjust a person's nutrition, you can achieve not only health, but also strength, endurance in sexual relations.
Potency
If you specifically call certain products, just then the plants can be placed first:
- Nuts
- Citrus
- fruit
- Eggs
- onion
- garlic
- turnip
- mushrooms
- Pumpkin seeds
We can safely say that meat for men is a vital product.It is this product that helps to regulate the level of important hormone in the body - testosterone.Meat is also an indispensable source of animal protein.
The meat is in its natural form (boiled, fried or roasted), not burgers and sausages - this is a source of important vitamins and minerals.By giving a person satiety and energy, meat products take care of his health.
Of course, lean meat, which is not fat, has a more effective effect on the body, as excessive use of fat leads to the problems of the cardiovascular system.
Everyone should bear in mind that excessive food, more special, meat, inevitably leads to obesity and loss of sexual desire.Doctors claim that it is normal for a man to eat meat at least three times a week.
Kozel's milk gives not only the fullness of the man after a difficult day, but also the possibility of expanding sexual contact, regardless of his condition of fatigue.Sexologists recommend drinking a glass of this milk before dinner and in the evening, heralding sexual relations.
Milk contains enough vitamins A, B, C and E, has a beneficial effect on health and sexual desire.Regular use of goat's milk can normalize sexual disorders, increase erection and avoid impotence.
In improving the sexual qualities of a person, a significant role is played by products of plant origin.Vitamin E they contain has a beneficial effect on potency.Also important is the presence of vitamin A, as well as other useful components:
- Carrots contain a huge amount of vitamin.This vitamin increases a person's "strength" and enhances sexual attraction
- Citrus fruits: lemon, orange, lime, grapefruit - contain a lot of vitamin C, a well -known regulator of potency.If necessary, you can replace citrus fruits with spinach, currant or pepper - they also have enough of this vitamin
- Onion and garlic - have useful properties and strengthen the "male power" at times
- Greens - has an exciting effect
- Celery and ginger - they can even be used for preventative purposes by the inflammatory genital system.They contain all the important and necessary trace elements of the male body.Celery is rich in minerals so important to potency
- Seeds (pumpkin and sunflower) - have nucleic acids, protein phosphorus, zinc - important components of a healthy body
Chicken and quail eggs have a strong effect on men's sexual desire.It is noted that men who use eggs regularly, strongly feel attracted and are even able to experience several orgasms in a row.
Doctors identify a list of products that negatively affect male potency:
- Salt is sodium and its excess is detrimental to the "male power".Food should be slightly seasoned with salt to taste but not transplanted
- Sugar is not always glucose that is necessary to provide the body with energy.Sugar in modern fast food reduces libido
- Fastfood - no nutrients and is saturated with fats, carbohydrates, sugar.Frequent use of fast food provokes concentration in the male body of female hormone - estrogen and as a result of reducing attraction
- Soda and drinks - excess sugar harms health
- Soy - contains too many female hormone, not necessary for the male body
- Caffeine - This substance can kill testosterone molecules
- Alcohol - inhibits the attraction and activity of semen
The fulfillment of his sex life depends to a large extent on the healthy and balanced eating of a person.Therefore, as the products should be present on the menu that should be the amount of nutrients and vitamins needed to maintain potency.
The list of products useful for good reproduction is quite large.The best to increase potency are such products that include the following vitamins and trace elements:
- Vitamin A, known as retinol.Effectively increases sexual abilities, has a positive effect on immunity.Approximately 5000 IU is the daily rate of this vitamin for an adult man;
- Group B vitamins can significantly improve the quality of sexual activity.Several different elements belong to this group.In particular, vitamin B3 (nicotinic acid) strengthens the blood of the penis, which provides blood directly responsible for the high level of erection.Vitamin B9 (folic acid) sometimes increases endurance, promoting the production of serotonin and norepinephrine hormones.Hormone from happiness serotonin, which increases the brightness of the orgasm, synthesizes vitamin B6 (pyrodoxin) in the body.The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for the health of men.It is an amino acid that regulates nitrogen in the blood.Arginine, necessary for good potency, enters the body with protein products;
- Vitamins D and E increase the number of sex hormones in the male body, which has a beneficial effect on the work of seminal tubes and testes;
- Selenium is very important for men who are concerned about their productive function and sperm quality.This element accelerates the production of testosterone in the body, necessary for the health and excellent functionality of the genius system;
- Vitamin C is responsible for the production of dofinamine, a hormone on which the libido of men depends.In addition, the element activates and normalizes tocopherol lost by the body;
- Zinc is as important as male potency.Along with participation in the development of testosterone, zinc maintains the health of the prostate gland;
- Carotene increases sexual desire and enhances immunity.This element is indispensable in the treatment of the prostate gland;
- Calcium and magnesium are involved in the process of testosterone synthesis on the amount on which the level of potency depends.
- Fatty and fried meat, especially for fat and pork.They must be replaced with fish, rabbit, turkey meat or chicken meat;
- Canned products and sausages in the fight against low sexual urge will be superfluous as they inhibit the functioning of the reproductive system;
- White bread and sweet sweets slow down the blood, which has a negative effect on the work of the penis;
- Sharp and salty food reduces erection.This does not mean that you cannot salt the plates, you just don't have to abuse spices and salt;
- Alcoholic beverages, beer, coffee, energy and carbonated drinks impair the reproductive functions and therefore impair the work of all organs;
- Sport nutrition should be taken with extreme caution, as some supplements have a negative effect on sexual desire;
- Thick dairy products and butter are rich in calories.They cause a violation of the blood supply and the nicer erectile capacity.
Products that reduce potency and harm the health of men
Some men try to compensate for the balance of vitamins from pharmacies.Although vitamin-mineral supplements can maintain the condition of the body as a whole, it will not work to replace proper nutrition.It should be understood that those who want to increase men from potency should first normalize the diet, taking into account their physical activity and individual characteristics.
- Nervous
- hormonal;
- cardiovascular;
- Sexual.
Only in the proper work of each of them is the penis filled with blood, which allows it to acquire the necessary firmness for friction, leading to ejaculation and orgasm.
If it is possible to buy vegetables, meat, milk from farmers, not in the store - great.Multiple freezing kills vitamins, ordinary fresh herring will retain more nutritional value than expensive red fish lying in the freezer.Except:
- You can't miss breakfast or replace it with empty coffee.In the morning, it is useful to eat fruits, oatmeal, in the end, boiled egg and a piece of bread with a thin layer of butter will help.
- The food should be regular, 3-5 times a day.This mode will help not to throw yourself in the evening of everything in the fridge.
- You have to drink.Purified simple water in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
- The less the product is processed before it falls into the hands of the consumer, the more useful it is.The sweet porridge of the bag cannot be compared to the healing properties with ordinary "Hercules" requiring cooking.
- The calorie content of the diet should be selected based on lifestyle.If an office employee is sufficient for 1200-1500 calories, then the builder or loader of such a diet will not last long.
- It is advisable to rent containers with food or find a good cafe nearby where you can order the first dish, meat, fish or salad for lunch.Pie and Chebureks are not the best choice.
- It is worth abandoning food - mayonnaise, sausages, soda, smoked meats, burgers, cookies.These products are saturated with fat, spices, taste additives.Regular eating such gastronomic freedoms causes allergies, excess weight, charges the pancreas, liver.
- It is useful to carry a bag of nuts, raisins or other dried fruits with you.This will quickly suppress the sudden hunger without harm to the body.
Animal protein
Be sure to be on the menu.Protein - a building material for muscle, cells of all organs, bone tissue.Under its influence, many hormones are produced, hematopoiesis appear, vitamins are absorbed.
Many proteins contain:
- homemade meat;
- beef, veal;
- pork, lamb;
- cottage cheese, bronze;
- egg proteins;
- Most sea and river fish;
- Seafood (squid, shrimp, wings, mussels);
- Milk and dairy products;
- Quarants (heart, liver, lungs, kidneys, tongue).
There is protein food for lunch and dinner in combination with raw or cooked vegetables.Bulders are useful.Milk, fish, domestic meat is well absorbed by the body, red meat is more absorbed and "gives" body protein.
Fish and seafood
It is easily absorbed and contains healthy fats.In addition, the gifts of rivers and oceans contain:
- Vitamins D, E, A;
- Selenium;
- iodine;
- zinc;
- magnesium;
- phosphorus;
- Linguoled.
Eggs are rich in vitamins, traces of elements, lutein, which is a powerful antioxidant.Quail eggs are less allergen.They raw they lower cholesterol.But you should not mix in eggs, 2-3 pcs.Per week-optimal amount.
Not all adults can drink raw milk.In this case, it is preferable to choose products from sour dairy products:
- yogurt;
- Ryazhenka;
- yogurt;
- cottage cheese;
- Brynzu;
- Hard cheeses.
Not only will they strengthen the bones, but they will also form the "right" microflora in the intestine with regular use.A glass of kefir will be a good breakfast.
Plant food
Without fruits, vegetables, cereals, it is difficult to imagine the nutrition of a healthy person.It is important to remember that the most help is that it has grown during the season and as close as possible to the purchase site.In winter, in tomatoes and strawberries, more harm brought from Egypt than vitamins.
Man is careful about the orange color, he is given to the plants by retinol, which contributes to the production of testosterone.Many of him in:
- carrots;
- apricots;
- melons;
- Herme;
- peaches;
- Sweet pepper.
The groups have a rich mineral-vitamin composition, saturate well, give energy for a long time.It is useful to be regularly included in the menu:
- Buckwheat;
- Oatmeal;
- Rice;
- Millet;
- Pearl barley;
- Bulgur.
Even watching all the diet rules, it can be difficult to provide the body with the right amount of vitamins and minerals.Just to obtain the daily rate of vitamin C, it is necessary to consume 1 to 2.5 kg of apples.Pharmacy medicines will come to the rescue.It is worth giving preference to male complexes, the reason for this is the optimal number of nutrients designed for the needs of the stronger sex.